SOMATIC MOVEMENT PRACTICE
Connect with your body to transform your life.
Somatic Movement
The foundation of this practice rests on the belief that your body is a sanctuary, a safe haven.
You will learn to tap into reserves of knowledge, wisdom and intelligence as you navigate your journey of self-discovery, healing and empowerment.
In our sessions
You’ll learn to develop a personal somatic movement practice that focuses on your relationship to your body.
Discover and explore ways to tap into the wisdom and intelligence our bodies hold.
Build a relationship with your body that is true to you, while learning to draw boundaries and detach from external expectations.
The relation between body and space
You' ll identify ways to connect to your environment and the space around you through movement.
This way of understanding your body is a very empowering connection.
Laban Movement Analysis
Laban Movement Analysis is a multidisciplinary method that combines elements of anatomy, kinesiology, psychology, Labanotation and others, used to describe, interpret, visualise and document all types of body movement.
A wide spectrum of people from dancers, actors, musicians, athletes, peace activists, entrepreneurs, business consultants, psychotherapists and health and wellness professionals find applications in their respective fields from this form of somatic movement.
THIS IS HOW YOU BEGIN
You can choose to participate in a group
class that has been devised to address specific themes.
Alternatively, you can also have a personal training session, targeted to your specific needs and desires.
In both cases, the cornerstone of your practice will be embedded in breathwork and guided movement led by imagery and metaphors, dancing to your rhythm, and using touch to change body patterns.
UPCOMING WORKSHOPS
UPCOMING WORKSHOPS
Transform your craft
17 September 2023
Venue: The Royal Bee Yarn Company, Pacifica.
Creative Practice + Self care
Learn to build a personalized ritual of self care based on movement that will support your creative needs and nourish your crafting practices, as well as your day to day lives. It will be simple, supportive and accessible to all abilities.
No prior experience is needed.
Somatic Movement + Stories.
Come, let's share our stories. Stories about our relationship to womanhood*, our bodies, our lived experiences. Stories that liberate and stories that heal. An invitation to join me in creating a Sanctuary, a safe place where we can gather and share our stories with each other. A safe place to honor and appreciate ourselves and others.
*We recognize the gender spectrum and emphasize that this is an inclusive space, open to all who identify as womxn.*
Sanctuary
10 September 2023
Venue: The Royal Bee Yarn Company, Pacifica.