THE PRACTICE
The sessions are designed to focus on your unique life experiences.
The Somatic Practice
I believe your life experiences are the most meaningful resource and a well grounded launch pad to dive into your journey of self-discovery.
Develop your artistic and creative expression, heal yourself and, therefore, your own community.
The somatic practice is moulded to your specific needs, aspirations and preferences, meeting you at the stage of health, wellness and development that you are at.
In the sessions you will move, journal and doodle allowing your body to enquire and express through many media.
Ideal for actors, artists, dancers, athletes, and peace activists.
WORKSHOPS AND CLASSES
THE SANCTUARY
A series of workshops and classes of Somatic Movement specifically designed for women.
These sessions are centered around:
Discovery: Explore innate wisdom and intelligence of your body.
Building: A relationship to your own body, that is true to your authentic self. You will acknowledge, identify meaningful and authentic ways to connect to yourself, beyond societal expectations and set norms.
Come into your power - Movement for Empowerment: You’ll learn to hold important questions as you connect and seek resolvement in an embodied manner.
Connecting to your environment and the space around you, is an invitation to develop an awareness of the self and the environment.
Questions such as What is the change I am seeking? How do I break patterns of oppression that reside in my body? How do I define empowerment? may arise.
TAILORED SESSIONS
Tailored sessions for an individual/a specific group involving some or all of the below:
Personal transformation
Postural and movement evaluation
Improved vitality and performance
Expanding creative and artistic expression
Coping with change
LABAN /BARTENIEFF ANALYSIS
Classes and workshops on L/BMA
Basic and master classes for professionals seeking to be introduced into the system or wishing to delve deeper.
Basics / Master class
Applications of L/BMA in:
Running, Dance, Swimming, Architecture
